Nuts for Mom


There is a common view on the benefits of nut consumption to increase the fat content of milk. However, overseas studies found no such relationship. The capacity of fat in breast milk does not depend on the capacity of fat in a regimen of a mum. Depending on a type of fresh food can vary fat in the natural milk, but not a fat.

Summarizing and answering the issue "whether a nursing mom seeds and nuts," noting that it is required to follow a main rule of supply nursing moms - moderation. You should not overeat even the most good item, but do not categorically reject "unauthorized", but the favorite dish. If a lactation young woman much like seeds or nuts, and any negative consequences do not arise neither she nor a newborn, then limit yourself once again in a loved treat is not required. But, of course, to determine the presence or absence of a negative reaction from a child to a particular meal, a mom consumed, including nuts and seeds, start them from the require to eat a small volume and yet closely monitor the potential changes in the behavior of a baby.

Let lactation brings you nothing but joy!

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