Nuts for Mom


There is a common view on the benefits of nut consumption to increase a fat content of milk. So, overseas studies found no such relationship. A quantity of fat in warm natural milk does not depend on the capacity of fat in a schedule for of the mum. Depending on the type of food may vary fat in a milk, but not the fat.

Summarizing and answering the issue "whether a nursing mum seeds and nuts," noting that it is required to follow the chief rule of supply nursing mums - moderation. You must not overeat even the most good product, but do not categorically reject "unauthorized", but a loved dish. If a breast-feeding young girl much same seeds or nuts, and a negative consequences do not arise neither she nor a baby, then limit yourself once again in a beloved treat is not required. But, of course, to determine a presence or absence of a negative reaction with a child to a particular food, the mother consumed, including nuts and seeds, start them with a need to eat a small quantity and still closely monitor the possible changes in a behavior of a baby.

Let breast-feeding brings you nothing but joy!

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