Can I eat crab, egg and seafood are pregnant or nursing?


In accordance with the recommendations of FDA, pregnant women, nursing mums and babies want completely give up eating fresh meat, great long-lived fresh fish, particularly sharks, swordfish and king mackerel. These crab are highly big and contain much of toxic substances. Other species of crab and seafood relatively littler sizing is safe to eat. So, a recommended volume of seafood consumed must not exceed 12 ounces (340 g) per week. FDA as well provides a list of marine life, which found a least amount of mercury: salmon, catfish, pollock, shrimp and light tuna, which is used for conservation.

Caviar crab, so well however a crab itself, contains a range of vitamins and minerals that are vital to hygiene. It is considered safe for use during pregnancy and lactation, provided that it is thoroughly cooked or pasteurized. According to a American nutritionist Kimberly A. Tessmer (Kimberley A. Tessmer), unpasteurized eggs in fresh fish can breed bacteria listeria. Listeria may as well be found in the raw crab used for sushi. However, in Japan, there is no ban on eating sushi nursing moms. Author of "Lactation: A guide for health professionals" R. Lawrence wrote that "there is no documented evidence that Listeria enters a natural milk." As, the placenta, it may penetrate. Therefore, the apply of pregnancy raw fresh fish is better to limit, and when breastfeeding, simply pick out the proven and capacity items.

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