Nuts for Mum


There is a common view on the benefits of nut consumption to increase the fat capacity of milk. However, overseas studies found no such relationship. A quantity of fat in natural milk does not depend on a content of fat in a regime of a mum. Depending on the type of fresh food can vary fat in the milk, but not the fat.

Summarizing and answering the question "whether a nursing mom seeds and nuts," noting that it is necessary to follow a main rule of supply nursing moms - moderation. You need not overeat even the most healthy product, but do not categorically reject "unauthorized", but a favorite dish. If a breastfeeding young girl much same seeds or nuts, and a negative consequences do not arise neither she nor the child, so limit yourself once again in a loved treat is not indispensable. But, of course, to determine a presence or absence of a negative reaction with a newborn to a particular fresh food, a mother consumed, including nuts and seeds, beginning them from a demand to eat a small volume and yet closely monitor a potential changes in a behavior of the child.

Let breastfeeding brings you nothing but joy!

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